Features
Everything you track,
turned into one plan.
Training, nutrition, recovery and milestones, all read from the same data. A$0.99, once. Everything included.
Today’s call
Programs
Nutrition
Recovery
Milestones
Integrations
Today’s call
One decision every morning.
Readiness, HRV, sleep and resting heart rate turned into a single call: train as planned, ease off, or recover.
Programs
Gym, running and HYROX.
Personalised programs built around your goal and your schedule, with every session explaining the effort to aim for.
Nutrition
Targets that follow your training.
Calories and macros set from published dietary guidelines, higher on training days and lower on rest days, with a food log and barcode scan.
Recovery
Recovery and readiness, side by side.
Seven days of recovery and readiness at a glance, and HRV read against your own average.
Wellness signals, not a diagnosis.
Milestones
Progress you can see.
Twenty milestones to unlock as you train, from your first workouts to a 30-day streak.
Integrations
Reads what
you already wear.
Connect once in Connected services. hlth. coach reads it every morning.
Device or app
How it connects
Apple Watch
Apple Health
Garmin
Apple Health. Turn on Apple Health in the Garmin app first.
COROS and Polar
Apple Health
Strava
Apple Health. Turn on Apple Health in Strava’s settings first.
Oura Ring
Connects directly
No wearable
Enter your information manually