Why hlth. coach
The decision layer
above everything you track.
Your watch measures. Your ring measures. Your food app logs. None of them decides. hlth. coach reads all of it and tells you what to do today.
What makes it different
Four things
we built it around.
01
One decision, not four dashboards
Sleep, recovery, training and food are read together, so the call for today accounts for all of them.
02
It shows the working
Every call names the signal behind it. If something looks off, you can see why and judge it yourself.
03
A plan that survives a bad week
When recovery reads low, the session eases off. When life gets busy, the plan adjusts instead of falling over.
04
Built on a real gym floor
hlth. coach comes from the coaching team at Today Fitness in Villawood, NSW, working with members every day.
70%
of people stop using health apps within 100 days.
Abandonment is steepest in the first two weeks. It’s usually a design problem, not a motivation problem: the plan stopped matching life and nothing adjusted.
Median across 18 studies (525,824 users). Kidman PG et al. When and why adults abandon lifestyle behavior and mental health mobile apps: scoping review. J Med Internet Res 2024;26:e56897.
From our members
In their words.
“From setup to daily check-ins, everything feels intuitive. Instead of overwhelming me with data, hlth. coach tells me exactly what I need to focus on, making consistency easier than ever.”
Jason Ford
“The daily health insights have helped me understand when to push harder and when to recover. It feels like the app learns more about me every week, making every recommendation more relevant.”
Rachel Lin
Your data
Health data,
handled in plain English.
You choose what connects
Apple Health and Oura connect only when you turn them on, and you can disconnect from Connected services at any time.
Wellness, not diagnosis
HRV, sleep and heart rate are wellness signals. If a reading looks unusual for you over several days, talk to your GP.
Read the detail
Our privacy policy sets out what we collect, why, and how to delete it.